Other Articles

Other Articles

We asked our physicians to share with us their favourite TCM tea, which you can prepare at home for you and your family. Energise your body and relax your mind with these teas during this circuit breaker period.

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As gyms and sports facilities are closed during this circuit breaker period, we introduce a simple workout – Ba Duan Jin – where you can do at home without any equipment.

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Our physicians share some simple ways to ease your pain for common issues such as headache, stiff neck and shoulders, lower backache, trigger-finger and menstrual cramps.

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Qi is the vital energy that flows through the body to maintain a person’s health. Acupressure massage helps to free the energy flow in the meridians and reinforce a healthy Qi in our body to build our immunity.

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We share some popular TCM herbal soups that can strengthen and nourish your body during this COVID-19 period. Read more for the ingredients and benefits!

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