Other Articles

Other Articles

As gyms and sports facilities are closed during this circuit breaker period, we introduce a simple workout – Ba Duan Jin – where you can do at home without any equipment.

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Our physicians share some simple ways to ease your pain for common issues such as headache, stiff neck and shoulders, lower backache, trigger-finger and menstrual cramps.

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Qi is the vital energy that flows through the body to maintain a person’s health. Acupressure massage helps to free the energy flow in the meridians and reinforce a healthy Qi in our body to build our immunity.

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We share some popular TCM herbal soups that can strengthen and nourish your body during this COVID-19 period. Read more for the ingredients and benefits!

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A healthy diet and lifestyle choices can boost fertility and paying regular visits to your fertility physician and looking after your body are always a good start.

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