The journey to parenthood may not always be smooth sailing for couples facing fertility issues. Traditional Chinese Medicine (TCM) can work as a complement to IVF and IUI or as an alternative treatment to improve your chances of conceiving.
Confinement can be a particularly stressful period as you have to take care of the baby while your body is recovering from the toils of the delivery process. Find out how TCM can help nourish and restore your body’s balance during this crucial period.
Thomson Chinese Medicine is a TCM clinic in Singapore that offers gentle, holistic paediatric massage therapy for children between 6 months and 12 years old. Our treatments, combined with herbal packs for external use, aim to improve your children’s he …
From the TCM perspective, pain arises due to congestion of Qi and Blood or deficiencies in the body. TCM treatments help to ease the blockage of Qi and Blood, triggering your body’s self-healing ability. Say no to painkillers and find out how TCM pain management treatments can benefit you.
Stroke causes oxygen-deprivation in parts of the brain, resulting in damage to brain cells and affecting abilities controlled by those areas of the brain. TCM treatments help to improve blood circulation and boost oxygen supply to the brain and also helps to dissipate blood clots for faster recovery.
Skin-related issues can be a real nuisance and may affect your confidence in social settings. Skin being the body’s largest and most visible organ, is closely related to the Lung and problems usually arise from various internal imbalances. These imbalances are often due to toxin build up, Lung heat, Stomach heat, heat in the Blood, Blood or Yin deficiency.
If you always feel weak and unwell, but medical reports indicate that you do not have any serious ailments, you may be in a state known as “Sub-health”. TCM treatments are effective in restoring your health to optimal levels by treating the symptoms and fortifying your body on a holistic level.
Need TCM treatment but unable to make it to the clinic? Be it for yourself, an elderly or your unwell child, our physicians can now treat you in the comfort and convenience of your preferred location island-wide.
The Wood element in TCM is associated with the Liver and its partner organ Gallbladder. When Wood is unbalanced, you may experience several symptoms. Find out about the symptoms, and acupuncture and lifestyle tips.
The Wood element, one of the TCM 5 elements, is associated with the Liver and its partner organ, Gallbladder. When Wood is unbalanced, you may experience symptoms such as:
Feeling irritable or angry
Headache, migraine, or high blood pressure. These are sign of Liver Yang rising upwards.
Rib pain: Liver meridian runs along the rib area. Any stagnation of Liver Qi will be reflected in a distending discomfort around the ribs. Commonly seen in stressed people.
Itchy, dry eyes: TCM believes that liver blood can travel upwards to nourish the eye. Hence, a deficiency in Liver blood may lead to eye issues like floaters or myopia. On the other hand, excess Liver heat can cause red, bloodshot eyes or painful eyes.
Spasm: Liver blood nourishes the sinews to allow free movement. Lack of Liver blood, sinew will become dry and we experience contraction, spasm, or numbness.
Brittle nails: Nails are considered to be a by-product of the sinews. If Liver blood is deficient, you may have dry brittle bail, ridges, or spots on the nails.
For Wood element, two commonly used points LI 4 He Gu and LR 3 Tai Chong which are also known as the “4 Gates” are used to ensure the smooth flow of Liver Qi.
When pressing the points, remember to:
Apply firm and deep pressure
Take long and deep breaths while pressing
Set the intention and focus your energy on the point that you are pressing
Press firmly for 15 seconds followed by 5 seconds release, and continue for about 5 minutes for each point
Press on a regular basis as acupuncture works cumulatively
Do note to avoid pressing some points if you are pregnant.
The liver is associate with SOUR. Adding food such as sour plum, lemon, apple cider vinegar can support your Liver. Don’t take on an empty stomach if you have gastritis.
It is best not to always rely on bread or biscuits for a quick energy boost.
Focus on complex carbs like legumes, brown rice, quinoa, and high protein snack (nuts, yogurt, cheese) for a slow sustained energy release.
When Qi stagnates, over time it generates heat. Hence adding small amounts of raw food or cooling property food (green bean, chrysanthemum tea) can help to clear the heat and prevent heat build-up.
Stretching and softening the muscles and tendons can prevent spasms and cramps. At the same time, the movement will cool your head and encourage blood circulation.
Wood elements love a fast-paced life. Try to take some time to slow down and balance your work so that you do not need to go all-out all the time.
Keen to apply TCM principles to improve your health and wellbeing? Contact our TCM clinic in Singapore today to find out more.