Showing articles in the “Category: Lifestyle” category.

The Wood Element

The Wood element in TCM is associated with the Liver and its partner organ Gallbladder. When Wood is unbalanced, you may …

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Introduction on TCM 5 Elements Theory

There are 5 elements – Wood, Fire, Earth, Metal and Water. By knowing your element, you can further understand why you d …

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What the Colour of Your Period Tells About Your Health and Fertility

When trying to get pregnant, it can be surprising how much there is to learn about your menstrual cycle, fertility, and …

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TCM To Help You Boost and Strengthen Your Immunity

During this pandemic, we could only stay home and stay healthy to boost our immunity. Here are 7 TCM ways to help you st …

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Self-Care Routines to Boost Fertility

Preparing for pregnancy or in the process of doing IUI or IVF? Foot bath and moxibustion are useful self-care routines y …

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