Showing articles in the “Category: Confinement” category.

TCM Remedies for Women’s Wellness

In traditional Chinese medicine (TCM), the blood is the basis of a woman’s constitution, “女子以血为本”.

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Top 3 Confinement Myths

Our TCM physician (TCM) and obstetrician Dr Crystal Chin (CC) shed light on some of these myths from both an Eastern and …

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The Truth Behind Confinement Diet Myths

The confinement period right after delivery is the most crucial period for mothers to recover. Our TCM physician shares …

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TCM For Nursing Moms

Many mothers wonder, can I take herbs while breastfeeding? The good news is that most Chinese herbs are plant-based and …

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Postnatal recovery with TCM

You might know that confinement care after having a baby is important, but do you know exactly why this is so? From a TC …

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