Showing articles with the “Tag: lifestyle” tag.

The Fire Element

The fire element is associated with the Heart and its partner organ Small Intestine. When it is unbalanced, you may expe …

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The Wood Element

The Wood element in TCM is associated with the Liver and its partner organ Gallbladder. When Wood is unbalanced, you may …

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Introduction on TCM 5 Elements Theory

There are 5 elements – Wood, Fire, Earth, Metal and Water. By knowing your element, you can further understand why you d …

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TCM To Help You Boost and Strengthen Your Immunity

During this pandemic, we could only stay home and stay healthy to boost our immunity. Here are 7 TCM ways to help you st …

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Self-Care Routines to Boost Fertility

Preparing for pregnancy or in the process of doing IUI or IVF? Foot bath and moxibustion are useful self-care routines y …

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