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The radiance and colour of our skin is a reflection of our overall health. Traditional Chinese medicine seeks to identify these underlying causes and restore balance in the body to achieve naturally radiant skin.

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Many mothers wonder, can I take herbs while breastfeeding? The good news is that most Chinese herbs are plant-based and will not cause adverse effects.

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You might know that confinement care after having a baby is important, but do you know exactly why this is so? From a TCM perspective, it is critical for you to get proper postpartum care, because this will set the stage for your future health.

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Everyone can benefit from this traditional knowledge on acupoints. Here’s how you can massage your way to better health anywhere, anytime.

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Pain, as defined by the International Association for the Study of Pain, is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage”.

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